Mindfulness is a skill to be practiced and achieved. It does not occur naturally. It takes consciousness and effort to create a space in our busy lives where we are actually existing just at this moment.
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Living in the moment with awareness of breathing in and breathing out with an attitude of peace is a spiritual practice.
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Hugging connects us at the heart and reminds us that we are not alone. Being mindful and intentional about hugging brings reconciliation, healing, understanding, and happiness. It also gives us a huge sense of well-being.
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The quality of your attention is important. It doesn’t matter what’s happening in your mind or body. Your job is just to pay attention to whatever is happening. Just bring your attention back when your mind wanders...and it will wander. We all have about 60 thousand thoughts a day and it is impossible to turn your mind completely off. Merely, resist the temptation to get involved with your thoughts.
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So, we pray that the daily contact between ourselves and others will be harmonious. Young and old, from any country in the world, most of us want these three things.
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Establishing a connection again depends on each person’s desire to create a new and better relationship in conjunction with creating a sense of emotional safety for each person. Safety can only happen when there is no fear of blame, shame, judgment, or criticism.
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In a state of mindfulness, one realizes that the past is gone forever and the future is not yet here. The only thing that is tangible is what is happening to me in the here and now
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Without this pandemic, I would not have had the time to participate in something that gives me so much joy and lets me feel exhilarated. Yes, I do have uncertainty, financial issues, isolation, and loneliness.
And, I am also so inspired. So, I’ve come up with some thoughts about the word itself. I hope this word touches you in some significant way.
I hope you find inspiration in this midst of terrible times.
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